ACTION ALERT: NYS Save the Turtles!

turtle

This comes by way of the wonderful Empty Cages Collective based out of NYC.  Snapping turtles in NY state are in trouble.  Here’s the release from ECC:

Urgent! New Yorkers Please Help Stop Horrific Abuse & Killing of Turtles!

The New York State Legislature has introduced a destructive bill (A2490) legalizing the capture and killing of snapping turtles by hand, hook, spear, clubbing, and hoop trapping. Snapping turtles have few protections under current law and these changes will dramatically increase the danger to these vulnerable animals, and enshrine yet another form of animal cruelty into New York Law. This ugly legislation could result in thousands of more turtles being cruelly killed in the state of New York.

The bill has passed the Senate and is currently in the Assembly Codes Committee. This proposed legislation is inhumane and based on bad science. Turtles are already vulnerable to an existing multitude of threats such as loss of habitat, mortality rates of pregnant females crossing roadways, high hatchling death rates etc. Killing snapping turtles by traps and by clubbing them to death will only increase their population loss and increase the suffering these unfortunate animals already endure. Turtles need to be protected, not killed!

Would you please make a 30 second call ( simply leave a message with the receptionist) and email to the following legislators asking them to defeat A2490!

1. Assembly Speaker Sheldon Silver - (518) 455- 3791. Speaker@assembly.state.ny.us

2. Assemblyman Joseph Lentol Chair of Codes – (518) 455-4100 LentolJ@assembly.state.ny.us

Help Empty Cages Collective protect New York State’s Reptile! Please share the information with your turtle loving friends and family.

You DON’T have to by a NY state resident to help out with this.  This isn’t getting a lot of media attention, so I urge to you help/share/spread the word!  Here’s an additional link for Joseph Lentol, Chair of Codes.  Be a voice for the turtles!

I’ve got the scoop – The Cinnamon Snail!

Friends of the NYC Metro Area!

The Cinnamon Snail will debuting new menu items as of TOMORROW May 14. This is exciting news for all of us Snail lovers. Not because we dislike the other menu items, but more because we know how freaking delicious everything this truck puts out truly tastes! So, without further adieu, here is their official press release! Don’t forget Jersey City peeps – Snaily comes back to Chilltown starting this THURSDAY at the HDSID Farmer’s Market at the Grove St. PATH plaza.

Monday May 13
For Immediate Release:

It’s that time of year again! The Cinnamon Snail food truck is debuting a new menu TOMORROW (Tuesday May 14) in the Financial District on Wall St. and Water.
I am really confident about this incarnation of our menu, and I think this is going to be the best selection our truck has ever had.These new items are in addition to our really large breakfast and lunch menu. The full menu is available on our website www.cinnamonsnail.com

Here are the new menu items, donuts, and other special stuff:

NEW MENU ITEMS:

Thai BBQ tempeh with pickled onions and Thai basil, arugula, smoked chili roasted peanuts, and sriracha mayonnaise on grilled spelt bread

Red plum pancakes with chamomile blood orange syrup, cardamom butter, smoked almonds and candied lemon rind

Seitan al pastor with beer battered jalapeños, greens, grilled pineapple and chipotle mayonnaise on grilled baguette

Basil pesto grilled tofu with white truffle cashew cheese, kalamata olive tapenade, arugula, and caramelized onions on garlic grilled baguette

Fiery black sesame tempeh salad with kale, arugula, kimchi and spiced cashews

New Seasonal Donuts:

-Toasted pistachio donuts with cardamom glaze
-Coffee Ice cream Sunday Donuts (chocolate cake donut with coffee glaze, espresso beans, ground dark chocolate and smashed sugar cones)
-Meyer Lemon Twists
-Brown Sugar Beer Glazed

NEW ICED COFFEES:
Star anise coconut milk iced coffee
Salted caramel dutch cocoa iced coffee
EXCITING NEWS FOR PEOPLE WHO ARE AVOIDING GLUTEN:
We now offer really nice gluten-free millet-flax bread! The following sandwiches can be made completely gluten-free if you ask for them on the new bread: Creole grilled tofu, Thai bbq tempeh, maple mustard tempeh, and basil pesto tofu. Gluten free bread is available for an extra dollar.

GREAT NEWS FOR JERSEY CITY:
Starting this Thursday May 16, we will also be serving dinner every Thursday at the Grove St. Farmers Market in Jersey City.

OUR CURRENT SCHEDULE:
Mondays- 48th and 6th (but sometimes we visit Dumbo or Varick st. on this day)
Tuesdays- Wall st. and Water
Wednesdays- Broadway between 55th and 56th
Thursdays- 21st and 5th (11:00-3:00), Jersey City Farmers Market (4:00-8:00)
Fridays- Park ave. between 46th and 47th
Saturdays- Various Locations
Sundays- Red Bank, NJ

Fans track our daily location, specials, and event updates on twitter: @veganLunchTruck or on Facebook: www.facebook.com/theCinnamonSnail

Awards, Info and Accolades of the Cinnamon Snail:

We are the country’s first organic vegan food truck, started in February 2010.
The Cinnamon Snail won the 2012 People’s Choice Vendy Award
The Cinnamon Snail is a 2010, 2011, and 2012 Vendy award nominee
The Cinnamon Snail won the 2011 Vendy award for their vanilla bourbon creme brulee donuts
Listed in the New York Post’s top trends of 2012
Highly rated on the New York Magazine Approval Matrix
Full 5 star Yelp rating with over 400 reviews
Winner of Mobile Cuisine Magazine’s “America’s Favorite Vegetarian Food Truck” in 2012
Named “The Best Food Truck in NYC” by Gothamist
We were named the #1 vegetarian street food in America by PETA 2011
We were awarded a 2011 Libby award for best east coast food truck
Named as one of the top ten food trucks in the country by Yahoo.com in 2010
Winner of the 2012 VegNews Veggie Award for best vegetarian food truck in America
Featured on the Food Network, Cooking Channel, New York Times, Time Out NY, Vegetarian Times, Veg News, New York Magazine, and New York Post.

Make heed and get thee to the Snaily ASAP!

Vegan Like Me No. 22

Vegan Like Me aims to profile fellow vegans, from all walks of life from everywhere in the world! We’ve all been beginners and I think its important for folks to hear people’s stories in order to motivate themselves to keep going. This feature is intended to do just that. If you are vegan and would like to participate, get in touch with me and I’ll be sure to send our questionnaire along to you.

Name:  Bud Burdick

Bud, vegan 6 years

Bud, vegan 6 years

Where do you live?  Brooklyn, NY

How long have you been vegan?  ”Almost 6 years”

What inspired you to take on a plant-based (vegan/vegetarian) diet?  ”My move toward a plant-based diet began a little over eight years ago.  I was at a hardcore show and the Syracuse Animal Rights Organization was tabling, offering pamphlets and leaflets, and showing videos portraying the plight of animals.  I later watched the film Meet Your Meat by PETA and was convinced that I needed to change.  I immediately stopped consuming most animal products with exception to “cage free”, organic eggs and shrimp.  Two and a half years later, after having eaten shrimp that smelled like bleach at a restaurant and looking more into the “cage free” industry, I decided to become vegan.”

What do you love most about being vegan?  ”I love knowing that I do no harm to others.  I love trying new foods, exploring those I am familiar with, and being part of an awesome community of caring, thoughtful individuals.  I love the fast recovery I experience after exercising, and the fast recovery following my chemotherapy treatments as I am currently battling leukemia.”

What three items do you always have in your pantry?

“1) Peanut Butter – a staple for sandwiches and smoothies.

2) Oatmeal – often used in smoothies as well, or eaten hot or cold with dried fruit

3) Whole Wheat Pita – great with hummus, I buy the varieties with the fewest ingredients.”

What is your favorite vegan comfort food?  “Foodswings” (Vegan restaurant in Brooklyn)

What advice would you give to someone who is thinking about taking on a plant-based (vegan) diet?  “It is important to be open to try new things.  Many vegan foods are different from the standard American diet.  Explore the produce aisle, the internet, and local book stores for more options and ideas.  Seek out like-minded people through Meetup.com groups or local vegetarian groups, and be prepared to answer questions.  This means knowing why you are making this decision, and speaking on things that you know to be true.  You will be questioned by friends, family, and many people you meet as to why you made the change.  If you ever end up in a situation in which you feel “outnumbered” and are being lambasted with questions from non-vegans, offer to take down emails and send information at a later time.”

Do you find anything difficult about being vegan?  “I do not.”

Any other comments you or words of wisdom you would like to add?  I have recently experienced life changing events and have documented much of my journey into veganism and through these times in my blog. I feel I have some good things to say and this is my outlet. Check it out:  budburdick.com “Those who say it cannot be done should not interrupt those who are doing it” -Chinese Proverb”

Thank you so much, Bud, for sharing your story.  I highly suggest visiting his website, as I believe he offers a unique outlook as a vegan, and someone who has been dealt some pretty serious challenges… best of all, he does it with a smile.  It can serve as inspiration to anyone – vegan or otherwise – to truly love and experience your life to the fullest.  Thank you for such an inspirational perspective, Bud!  Let’s high-five at the next Vegan Drinks, ok?  

JCV blogs for the NYCVFF!

Just a drive-by post…

I recently was asked to guest-blog for the NYC Vegetarian Food Festival!  Click the image below to check it out.

 

NYCVFF

 

I’ll be attending this year’s festival as well, volunteering for the Woodstock Farm Animal Sanctuary‘s table.  Hope to see you there!

A Vegan Valentine

Vegans are all about compassion and love, so much so that we extend that emotion for all beings!  Here are my picks for compassionate gifts for Valentine’s Day.

(Photo:  BettyTurbo on etsy.com)

(Photo: BettyTurbo on etsy.com)

For the Nooch lover (aren’t we all?!)… need I say any more?  Quite possibly the perfect Valentine’s Day card.  (Vegan Macaroni Valentine by BettyTurbo, $4.00)

 

Pucker up!

Pucker up!

Nothing says Valentine quite like a kiss!  Sweeten up your pout with a new lip balm.  I’m a big fan of LUSH cosmetics, and their new lip gloss The Kiss will do just the trick!  Slightly tinted and full of goodness, it’s sure to leave a delicious mark on your lover (or kitty cat). (Lush Cosmetics, $7.50, Newport Mall, Jersey City)

 

(Photo:  The Cinnamon Snail Facebook page)

(Photo: The Cinnamon Snail Facebook page)

If you’re local to Jersey City/NYC, you most certainly have heard of The Cinnamon Snail vegan food truck.  If you haven’t, you need to really get out more because the Snaily is where it’s AT!  They are offering a full Valentine’s Day goodie menu – everything from donuts (I must recommend the Hulk Hogan Fudgie Wudgie!) to chocolate to cheesecake!  Must order by February 10th in order to pick up your order on February 14th in Red Bank, NJ or Manhattan.  (Assorted, $3-34.00)

 

The Scent of the Wilderness

The Scent of the Wilderness

For those who enjoy the outdoors (or just the smell of them), Juniper Ridge makes a lovely line of bath and body products amongst other Wilderness inspired products.  With scents such as Sierra Summer Pine and Red Rock Canyon, you’ll be smelling like the Great Outdoors from the comfort of your 3rd floor walk up. Added bonus:  portions of the proceeds are donated to Wilderness preservation organizations.  (Sierra Summer Pine Bar Soap, $12.00, online)

 

(Photo:  Christy Robinson Design)

(Photo: Christy Robinson Design)

Wear your support around your neck with beautifully designed vegan-inspired jewelry by Christy Robinson Design.  Featuring a variety of jewelry (for men and women) and is offering a special Valentine’s Day collection where you are sure to find a lovely bauble for your vegan honey.  I’ve been eyeing her pieces for quite some time!  (Vegan Heart Necklace, $35.00, online)

(Photo: Kayt Hester society6.com)

(Photo: Kayt Hester society6.com)

For the art lover, Jersey City artist Kayt Hester has some wonderful animal-inspired prints (as well as iPhone cases, pillows and stationary) available online.  Her medium is masking tape (Yes! Masking tape!) and quite often does art shows to benefit local Jersey City animal rescues.  She also is available for commissioned works (can you say pet portraits?!).  (Kayt Hester Tape, Prints starting at $12.48 / Commissions starting at $250.00, online).

Love is sponsoring a rescued farm animal!

Love is sponsoring a rescued farm animal!

Feel good the whole year through by sponsoring an animal in honor of your true love.  Woodstock Farm Animal Sanctuary offers a range of sponsorship levels, and you’ll know a little critter is well-fed for the entire year.  Commemorate your sponsorship by spending the day with your special critter and volunteer for a day… you could even make that a monthly event, too!  The couple that volunteers together, stays together… plus what could be more romantic than slinging pig poo for the day?  (WFAS Sponsorship Package, $10-50.00/month, online)

And for those who are all about the kink, you can find vegan-friendly boudoir accessories at The Vegan Sex Shop… enjoy!

Vegan Like Me No. 21

Vegan Like Me aims to profile fellow vegans, from all walks of life from everywhere in the world! We’ve all been beginners and I think its important for folks to hear people’s stories in order to motivate themselves to keep going. This feature is intended to do just that. If you are vegan and would like to participate, get in touch with me and I’ll be sure to send our questionnaire along to you.

Name:  Lisa Drapkin

Lisa D., vegan 1 & 1/2 years

Lisa D., vegan 1 & 1/2 years

Where do you live?  Ditmas Park, Brooklyn

How long have you been vegan?  ”1 and a half years”

What inspired you to take on a plant-based (vegan/vegetarian) diet?  ”

“My journey to veganism started when I stumbled upon the Mercy for Animals web site.  On their homepage was a video of an undercover investigation (http://www.mercyforanimals.org/calves/) they had recently done on a dairy farm in Texas.  It was devastating, and showed calves being tortured.  I had never even thought of calves being associated with dairy, and it was very clear to me from that point on how consuming dairy products directly related to this cruelty.  I immediately stopped doing so entirely, and soon after became aware of how horrible animals were treated in the meat and egg industries as well.  Before this I had no idea what factory farms were and the horrors they inflict upon so many innocent, helpless creatures.  This information affected me greatly.  However, my transition from here was kind of a weird one.  I decided to try not eating any animal products at all anymore, but didn’t express to anyone what I was doing because I wasn’t really sure myself.  At the time, I didn’t know anyone vegan, and had the idea in my head that it would be too hard.

After a couple of weeks, I was already giving up, as I wasn’t fully invested in the idea of being vegan yet, and so hadn’t even tried researching all the amazing vegan food options I now know to exist.  Instead, I started looking into “humane” farms.  I decided I was ok with the idea of an animal being killed for food as long as they lived a good life.  Though I knew I didn’t want them to be abused, I didn’t think that unnecessarily killing a chicken or cow for human consumption was wrong because in my mind they were in a separate category of animals than the dogs or cats I had known.  I researched all the different “humane” farm labels, and only one – Animal Welfare Approved – held any even remotely significant standards relating to the welfare of animals.  They accounted for LESS than one percent of farms in the U.S., and it happened that a venue in a nearby Farmer’s Market sold their products.  So for about a month, I was in this kind of limbo period in which the only animal products I was consuming at all were from this stand.

Either way, what I had learned about the abuse of farmed animals was something I couldn’t get out of my mind.  I wanted to become involved in some kind of activism for this cause but I had no idea how.  I decided to call a friend who I hadn’t seen in a long time, one who I knew was an activist for many causes.  This person had always been someone who I found to be incredibly intelligent, inspiring, and who I respected greatly.  Though at the time I contacted him, I didn’t know he had himself become vegan a few months back.  When we met one day, I started off by saying that I had recently been informed of the suffering of billions of animals, and felt deeply disturbed by it.  The first thing he said excitedly, was, “are you vegan now too?” And I told him yes, I was.  I knew at once it would appear ultra-hypocritical to tell him the truth that no, here I was asking him how to help resolve my pain that came along with empathy for these animals, while still contributing to their exploitation myself.  So, from that moment on the lie that I told my friend became a truth, but I proclaimed it with the intention of that happening.

From then, I let my heart open fully.  My perception of the world completely altered, and my psyche evolved into who I have become over this past year and a half.  I now realize how crazy it was that I wanted animals to live a good life, but then didn’t care if they were violently killed for my consumption.  I now understand that eating animals and their secretions is far from being a personal choice, because the animals didn’t have a choice but to be confined, mutilated, and slaughtered.  I began to see all animals as individuals who deserve to be free from harm and suffering, and how warped society causes our minds to be in the way in which we feel only certain animals should be treated with compassion.  However, I know fully that I never would have even come close to comprehending this had I not stopped contributing to their exploitation.  I had to first take that step back and see things from a different perspective.  I now recognize the cruelty that lies behind every facet of our society, and am aware that animal exploitation is absolutely everywhere.  Although, despite the sadness that occurs when that veil of ignorance is lifted, I wouldn’t go back to my blindness for anything in the world.”

What do you love most about being vegan?  ”What I love most by far is the fellow vegans that I’ve become connected with just through our shared beliefs, and the community of like-minded people I now have in my life.  I’ve met some of the greatest people I’ve ever known over this time, especially those I’ve met from doing advocacy work together.”

What three items do you always have in your pantry?  “Peanut Butter – always a great source of quick protein, especially when I’m broke:)

Nutritional Yeast – used to think it was a weird food item but now I LOVE sprinkling it on pasta

Olive oil – always using it to cook”

What is your favorite vegan comfort food?  “The all-vegan Champs in Williamsburg, Brooklyn is my go-to place for vegan comfort food and pretty much everything I’ve gotten from there is amazing – whether it’s chili, pancakes, burritos, cheese fries, nachos, or apple pie – for vegans that love having those items we thought we would miss (but don’t have to) –  Champs is a great place to go.”

What advice would you give to someone who is thinking about taking on a plant-based (vegan) diet?  “I would say, start reading, and learn all the facts for yourself.  Know why you are doing it.  If to you, the reason means something, than it will be much easier to do, and to stick with.  Start substituting foods you like with vegan options, like soy milk and veggie meatballs.  Go at the pace that works for you.  The more foods you find and like, the easier it will be.  If there’s one thing you can’t seem to give up right away, then give up everything but that!”

Do you find anything difficult about being vegan?  “What I find difficult is the absurdity of living in a world where we (vegans) have to justify and are considered abnormal for thinking it’s wrong to inflict suffering onto powerless beings for the mere fact that we can.  I don’t know how that part will ever get easier, unless more and more people start to wake up to the truth, but besides for that, everything about it is wonderful.  The food part is the easiest because you start to learn just how many amazing options there are that you never would have tried previously.”

Any other comments you or words of wisdom you would like to add?  “If you’re vegan and you’d like to help educate others learn about the cruelty behind animal products, a great way to do so is through leafleting.  Vegan Outreach is an organization that provides wonderful leaflets to distribute to students on college campuses, or in busy areas.  Go to VeganOutreach.org to learn more, or contact Emily for my information if you’d like to help me leaflet at a school in the NYC/NJ area in spring 2013!”

I can’t even begin to tell you what an awesome advocate Lisa D. is in the AR world!  I met Lisa last year when we were both volunteering at the Woodstock Farm Animal Sanctuary’s rooftop benefit in Brooklyn… she told us about Vegan Drinks, marching in the NYC Pride Parade with Mercy For Animals, and we see each other at countless AR/Vegan events around the NYC area.  Her story is compelling and I’m so grateful to have her share it here on Jersey City Vegan.  Thank you Lisa, for all you do for the vegan movement, animal rights and most of all, the animals.  

Vegan Like Me No. 20

Vegan Like Me aims to profile fellow vegans, from all walks of life from everywhere in the world! We’ve all been beginners and I think its important for folks to hear people’s stories in order to motivate themselves to keep going. This feature is intended to do just that. If you are vegan and would like to participate, get in touch with me and I’ll be sure to send our questionnaire along to you.

Name:  Mickey Z.

Where do you live?  Astoria NY

Mickey Z., vegan 17 years

Mickey Z., vegan 17 years

How long have you been vegan?  ”17 years”

What inspired you to take on a plant-based (vegan/vegetarian) diet?  ”My initial motivation was a cross between personal health and my concern for animals.  As I learned more about the environmental/economic connections, they aided my commitment.  Ultimately, however, I consider myself to be an “ethical vegan” and it’s this component that feels most meaningful to me.”

What do you love most about being vegan?  “I get to live the revolution 24/7.”

What three items do you always have in your pantry?  “Not sure how broadly you’re defining “pantry,” but you’ll always find kale, avocado, and mixed nuts (especially cashews) in my apartment.”

What is your favorite vegan comfort food?  “Daiya cheese”

What advice would you give to someone who is thinking about taking on a plant-based (vegan) diet?  “There are so many valid, urgent, and fun reasons – health, ethical, environmental, etc. – to embrace this lifestyle so I cater my answer to the person’s personality.

In addition, here’s the big picture as I see it:

It’s not nearly enough to rise above the latest man-made conflicts and/or differences and proudly declare oneself a “humanist.”  In the name of holistic justice and planetary rebellion, we must go deeper to identify as earthlings and stand—fists raised—in solidarity with all of our fellow earthlings.”

Do you find anything difficult about being vegan?  “Nope.”

Any other comments you or words of wisdom you would like to add?  “A related article of mine, “Corporate Ecocide. It’s Much More Than Monsanto.”

Thanks, Mickey Z!  I am grateful for your contributions to the AR Movement, your writing is incredibly motivating and inspiring.  I hope people take the time to check out Mickey’s linked article and other writings.  If you’re in NYC tonight, please consider attending Mickey’s talk, more details here.

Happy New Year!

Hello 2013!  So nice to see you!  2012 marked my first full calendar year as vegan and the year I started this very blog.  I couldn’t be more proud of both of those accomplishments.  2012 was a banner year in the vegan world for gaining some major mainstream attention and I suspect 2013 to be no different.  We’re here, we’re vegan, and you soon will be too if you aren’t already!  (I wish!)

I’ve been seeing a lot of buzz about the internets regarding folks resolving/intending/wanting to add more meatless meals to their diets this year, and/or desires to go completely vegan.  As it is part of my mission to aid in this process for anyone who might need or want the encouragement, I thought it might be a great idea to offer my top five tips and words of wisdom to encourage the wannabe vegan.

1.  Lean into it.  Not everyone can make this transition overnight.  I speak from experience in that adding something new or changing my routine is one of the hardest things for me.  Kathy Freston has perfected this message – she even wrote a book about it.  I so wish I could take credit for this!  It is seriously good advice, particularly if you want to make a change but are feeling overwhelmed.  Leaning into it can be something as simple as switching out your cow milk for soy or almond milk.  Swap out the ground beef and replace with Boca Ground Crumbles or season your own TVP.  Set an intention to change something new every week, every two weeks, month or whatever makes you the most comfortable and stick to it as best you can.

2.  Stock your pantry.  This one goes along with number one.  Replacing non-vegan items with their vegan counterpart.  You might not believe it, but there is seriously a vegan replacement for everything.  EVERYTHING!  Here is proof of that:

Vegan egg yolks.  That's right, vegan egg yolks!

Vegan egg yolks. That’s right, vegan egg yolks!

For further reference, here is my recommended list for The Vegan Pantry.

3.  It’s not about perfection, it’s about intention.  Colleen Patrick-Goudreau has a great podcast on this topic.  She has a gift of eloquence, and presents topics on veganism in a way that just makes sense.  I will always recommend her podcasts to anyone who is vegan or looking to take on a more compassionate lifestyle.  But she’s right… no one can ever be perfect.  And veganism isn’t about perfection.  It’s about living our lives in the most compassionate way that we can, seeking to do no harm to other living creatures.  So you ate a piece of cheese.  Pick yourself, wipe yourself off, and move on.

4.  Veganize your favorite meal.  This is one of the quickest ways to get yourself going and keep on the vegan path.  It is also a great way to experiment and learn new things in the kitchen.  Having been vegan for over a year now, I’ve had vegan version of pretty much all my favorite meals.  Even my grandmother’s world famous Stuffed Cabbage – my absolute favorite.  Thanks to the internet, all you have to do is Google “vegan ______” and you’re sure to find a recipe… or ten!

5.  Find a community.  This.  Is.  The.  Best.  Thing.  Ever.  I can’t tell you how much I am grateful for my new community of vegan friends.  I met Stacy & Keith of Vegan Fatty Boombalatty through my blog and we now do semi-regular dinners or brunches.  I (try to!) go to the monthly Vegan Drinks NYC.  Join (or start!) a vegan Meet Up in your city or town.  Find an online community.  Go volunteer with a vegan-inspired organization or farm sanctuary.  These people will be your comrades, the ones who will listen and offer support, your dinner buddies, and best of all, your friends.  They are the ones who understand what it’s like to be vegan living in an omnivore world.  They are invaluable!

So there you have it!  Jersey City Vegan’s top five tips and words of wisdom on going vegan in 2013.  If you’re a new reader, I also have a feature on the blog called Vegan Like Me that profiles fellow vegans from all around the world offering their tips and perspectives.  If you would like further words of wisdom or encouragement, or just need some support in your journey, please do not hesitate to get in touch with me.  I’m not kidding!  I’m always willing to offer a helping hand or answer questions for anyone who is looking to start (or continue) living a compassionate life.

Veganize It: Coffee Cake!

On Christmas eve, my mom was saying how much she would like a coffee cake for Christmas morning, along with our traditional Strata (which we also successfully veganized this year!  Future post!).  Thanks to Pinterest, I was able to find an easy peasey recipe within minutes.  I chose this one because it looked similar to one of my all-time faves when I was little – Entenmann’s Crumb Coffee Cake.  This recipe comes from Isa Chandra Moskowitz’s Vegan Brunch (totally getting that book ASAP!  You should, too!).  In the two more “complicated” baking attempts I’ve made recently (I say “complicated” because the other recipe just consisted of mixing a can of pumpkin and Duncan Hines yellow cake mix to make easy pumpkin muffins), both recipes came from her!  I made some of my own little “tweaks” on this recipe, but overall, man, is it good.  Just like when I was little.

Vegan Coffee Cake
Recipe Courtesy of Vegan Brunch

Ingredients

(Topping)
1 cup flour
1/3 cup brown sugar
1 tsp cinnamon
1/4 tsp nutmeg
1/4 cup canola oil, plus up to 2 tbs more, if needed

(Cake)
3/4 cup non-dairy milk
1 tsp apple cider vinegar
1/3 cup sugar
1/2 cup canola oil
1 tsp vanilla
1 1/4 flour
2 tsp baking powder
1/2 tsp salt

Jersey City Vegan’s Addition for the topping – Vegan Powdered Sugar

Directions

  • Pre-heat oven to 375°F and lightly grease an 8 in. round springform pan or 8 in. square pan.  In a small bowl, add milk for the cake and the vinegar; set aside to curdle
  • For the topping, mix together flour, sugar, cinnamon and nutmeg in a small mixing bowl.  Drizzle in canola oil by the tablespoon, using your fingers to swish around the mixture until crumbs form.  Alternate drizzling and mixing until all the oil is used and large crumbs have formed.
  • For the cake, mix together the milk mixture, sugar, canola oil and vanilla in a large mixing bowl.  Sift in the flour, baking powder and salt and mix until smooth.
  • Pour the cake batter into the prepared pan.  Evenly sprinkle on the topping and pat it down lightly.
  • Bake for 35 to 40 min. or until a knife inserted through the center comes out clean.
  • Let cool for at least an hour (or as long as you can stand) before slicing and serving.
  • JCV addition – Scoop a 1/2 cup of vegan powdered sugar into a sifter, and sprinkle (GENEROUSLY if you’re like me and loved that Entenmann’s cake) on top.

I have made this recipe AGAIN since Christmas (twice in the same week, WHAT?!) except I made them in cupcake form to bring into the office.  Adjust the baking time to 20 minutes, but check them once 15 mins rolls around… my oven is kind of wonky so someone who might have a better oven might have the cupcakes cook faster.  Now, if only I had actually remembered to bring the cupcakes in to work!  I ended up leaving them in their bag on the kitchen counter, only realizing it when I was about to get on the train into Manhattan.  Doh.  More for Melissa & I!  And it’s official:  I love to bake!

Look, Mom!  I can bake!

Look, Mom! I can bake!

Vegan Like Me No. 19

Vegan Like Me aims to profile fellow vegans, from all walks of life from everywhere in the world! We’ve all been beginners and I think its important for folks to hear people’s stories in order to motivate themselves to keep going. This feature is intended to do just that. If you are vegan and would like to participate, get in touch with me and I’ll be sure to send our questionnaire along to you.

Name:  Greg Sher

Greg's Personal Training company, I Kill Fat.

Greg’s Personal Training company, I Kill Fat.

Where do you live?  NYC

How long have you been vegan?  ”2 years”

What inspired you to take on a plant-based (vegan/vegetarian) diet?  ”My first introduction to veganism was through music.  I remember as a teenager being very intrigued while looking through CD booklets of bands like Earth Crisis and Propagandhi.  I couldn’t believe that the toughest and craziest bands I listened to at the time were so passionate about a cruelty free lifestyle.

I became a personal trainer many years later, and after doing my own research on how a plant-based diet would help aid in weight loss, lower cholesterol levels, and benefit the human body more than anything I had to give it a try.  I remember shortly after going vegan my body fat percentage dropped drastically, and I had more energy and focus than I ever had before.  Plus, when I met my girlfriend (now wife) she was vegetarian (now vegan) and showed me around to the best vegan spots in Manhattan!

Two years after adopting a plant-based lifestyle I can honestly say I’m in the best shape of my life!”

What do you love most about being vegan?  “The food and staying fit!

My wife and I love going out to Candle 79 and Blossom for date nights.  The vibe of a vegan restaurant is usually very laid back and extremely friendly.

As far as physical fitness goes, I love knowing that because the food I eat is so clean, my workouts are efficient and I will maintain my energy levels throughout the day.”

What three items do you always have in your pantry?  “1. Oatmeal – Oatmeal with hemp protein is what I crave every morning. Which leads me to number 2…

2. Hemp protein – Rich in fiber and protein! I mix it in my oatmeal which keeps me full for the first few sessions/classes of my day.

3. KIND Healthy Grains – I am obsessed with the peanut butter flavor! Only 5 grams of sugar per serving!”

What is your favorite vegan comfort food?  “Let’s just say I can do some serious damage at Lula’s Sweet Apothecary on 6th street in between avenues A and B.”

What advice would you give to someone who is thinking about taking on a plant-based (vegan) diet?  “If you want to feel super healthy, in the shortest and most efficient amount of time, I would have to suggest a plant-based diet.  It worked for me, it worked for my wife, and my clients who give it a try are crazy about the results they get.”

Do you find anything difficult about being vegan?  “After spending countless hours reading up on what’s needed to live a healthy life on a plant-based diet, and talking to other plant-based athletes, I can honestly say I’ve had no problems.  My dad, who’s a doctor urged me to get blood work done to see if I was deficient in any vitamins or minerals back when I told him I was going vegan.  All the blood work came back completely normal.  Healthy as an ox!”

Any other comments you or words of wisdom you would like to add?  “I’ve been a personal trainer in New York City for 4 years.  Download my free eBook at www.Ikillfat.com. What’s great about my business is that I come to you!  Tell me what neighborhood you’d like to workout in, what trains you’d like to be near, and we exercise at a location that’s most convenient for you.  No gym membership fees required!  I also teach group fitness classes, and Pilates.  Stay healthy!”

I am so glad that after quite a bit of a hiatus (read: finally got a new computer!), Vegan Like Me is back in the swing of things!  Thank you Greg for sharing your thoughts with us… I’m with you on the damage that can be done at Lula’s!